Half Court Lay-ups :: Basketball Conditioning Drill
Nice drill that pairs half court layups and conditioning.
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Nice drill that pairs half court layups and conditioning.
Nice video from the Indiana Explosions girls AAU basketball program with some basketball agility drills using ladders. I imagine you could tape the floor off just as easy. Might even work a little better……aside from the clean up.
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.
Basketball conditioning with Coach Bob Hurley from St. Anthony’s, New Jersey
Oklahoma Sooner Women’s Head Coach Sherri Coale brings you a drill that works on your post player’s offensive moves and your guards getting them the ball.
Shooting Drills developed by Snow Valley Basketball School Director Charles Sands, help players improve their conditioning AND their shooting.
Basketball Dribbling Drills based on the concept of keeping your dribble live while also keeping your body squared to the action. Some good dribble drills and moves in this video. Good stuff to incorporate into an individual skills workout or as a developmental drill for your younger players. Take a look.