Half Court Lay-ups :: Basketball Conditioning Drill
Nice drill that pairs half court layups and conditioning.
No spam. Unsubscribe anytime.
Nice drill that pairs half court layups and conditioning.
Good routine to improve ball handling skills or as a warm up for more advanced players. The entire workout is below if you do not want to watch the entire video. Ten Ball Slaps Five Up & Down Fingertips Five Times Around the Head Five Times Around the Head (reverse direction) Five Times Around the…
Defensive drill that works on communicating and scrambling to open offensive players.
Continuous hedge drill for working ball screen hedges and weak side help. Ball starts on wing. Player at top of key sets first ball screen Based on coaches preference player either hedges the screen and player defending the ball goes over or under the screen. The animation below is a hard hedge and over. Ball…
Great video with over 12 minutes of individual skills development drills from the Tulsa Women’s Basketball Program. There are definitely a drill or two in here for coaches at all levels.
Transition Defense Drill from a University of Kentucky Men’s Basketball Practice. The drill is a 5 on 5 drill that has two players start from a disadvantage to simulate a fast break situation. Great drill for not only transition defense but also transition offense and letting the players get out and run a bit. Take a…
Scramble Pressure Defense Drill with Minnesota Coach Richard Pitino.