Mikan Drill :: Basketball Drill
Mikan Drill instructional video
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Crossover Ball Handling Routine
Various crossover drills to improve your ability to beat your defender. Get your copy of the Xpert Coaching 30 Day Training Program: 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Basketball Charge and Help Defense Drill
High energy basketball charge drill and help defense drill. The drill uses a three on three shell setup and is excellent for reinforcing proper defensive positioning and willingness to take a charge. The drill sets up with 3 offensive players, one player on each of the wings above the free throw line extended and another…
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Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to your workouts. Here is the note Coach Thom posted with the video. Video notes: Nine training sessions in 5 weeks, Amit Tamir changed his body to the point that this coming season should be one of…
Full Court 1-2-1-1 Pressure Defense & Breakdown Drills
Akron head coach breaks down his 1-2-1-1 diamond press. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Vance Walberg: Mastering the Dribble Drive Attack Offense
The best, most complete Dribble Drive DVD from the inventor of the offense. Break down and analysis of basketball’s hot new Dribble Drive Motion Offense. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Wildcat Closeouts
2-on-2 defensive drill with a focus on closing out. There are two main focuses of the closeout drill. The first is deciding whether to close out long or short based on the offensive player’s strengths and/or weaknesses. The second point of focus is preventing the offensive player from driving to the middle of the floor….
