Individual Skill Development Workout
Mott Community College Coach Steve Schmidt – Basketball Practice Drill for working on attacking off the dribble and finishing at the rim.
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Kentucky Transition Defense Drill
Transition Defense Drill from a University of Kentucky Men’s Basketball Practice. The drill is a 5 on 5 drill that has two players start from a disadvantage to simulate a fast break situation. Great drill for not only transition defense but also transition offense and letting the players get out and run a bit. Take a…
Trapping and Pressure Passing Drill
Keith Dambrot the former University of Akron Head Coach and current Head Coach of the Men’s Basketball program at Duquesne University teaches a passing drill that works on trapping the ball and also passing out of traps. Good for teams that utilize a trapping defenses or for preparing for a team that does. Take a look…
Shooting Clinic Video with Longtime FIBA Coach and Player
Nice, shooting clinic video with the former head coach of the Spanish national basketball team Juan Orenga. As a player, Coach Orenga played 128 times for the Spain national basketball team. He played in the 1992 Summer Olympics, the 1994 FIBA World Championship, and the 1998 FIBA World Championship. He won the bronze medal in…
Simple Dumbbell Workout for Basketball
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
No Dribble Drill With Bob Knight
Bob Knight, the former head coach at Texas Tech and Indiana University, demonstrates the No Dribble Drill. I dare someone to dribble and upset Coach Knight!
