Chair Ball Handling and Cutting Drill
Originally posted 2015-05-23 03:42:57.
Full court ball handling and cutting drill that works on pull back dribbles and setting up defenders on cuts.
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Originally posted 2015-05-23 03:42:57.
Full court ball handling and cutting drill that works on pull back dribbles and setting up defenders on cuts.
Originally posted 2015-06-20 08:40:08. Video from a Wake Forest University basketball practice of Head Coach Danny Manning putting his team through some defensive conditioning drills. Great drill for players and teams of all ages.
Originally posted 2017-09-12 18:55:27. Two on One transition drill that has a “chaser lay-up” component. The drill starts like the image to the left. A coach is represented by the cone with a ball Coach passes to the offensive player (X1) who sprints down the floor and attempts to make a lay-up while being chased…
Originally posted 2015-05-24 03:12:45. Team defensive drill focusing on stance, voice pressure, tracing the basketball, and reacting to movement of the basketball.
Originally posted 2016-09-05 22:45:16. Interesting workout video from the Michigan State Men’s Basketball Program. The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. Take a…
Originally posted 2015-05-23 09:13:11. If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
Originally posted 2015-06-18 13:33:23. Basic stationary ball handling workout routine for all ages. Older, more advanced players can increase the speed to make the drills more difficult. Good warm-up for older players. Sound fundamental drills for younger.