Basketball Content for Intellectual Coaches, Smart Players, Informed Parents and Students of the Game.
Match up defense that morphs to the offensive alignment of your opponent. Also has some trapping rules built in. Watch the animation for clarification. Download the PDF Diagrams of the Adjusting Match Up Defense | Animation
Basic slides of a 1-3-1 quarter court trapping defense. This is a good defense to use out of a timeout to mix things up. You can also establish different calls to only trap the corners or trap the first pass or trap everything as a way to keep the offense Read More
Match Up Defense Slides and Rotations. The animation and PDF start in a 1-1-3 set but you could also do a 2-3 Set. Download the Match Up Defense PDF or view the animation.
“Waco” is a “call” out of a 2-3 zone. Essentially the objective is to catch the other team sleeping and jump the ball at half court while taking away all passes with the exception of the furthest player from the ball. We use it mostly out of timeouts or to Read More
Ball Handling Drills video from Coach Bernie Holowicki and Five Star Basketball. There are a few quality drills in this video you can steal and add to your individual player workouts.
