Zig Zag Defensive Drill
1 on 1 Zig Zag Drill with Wichita St. Head Coach Gregg Marshall.
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Ball Handling Drills Video
Ball Handling Drills video from Coach Bernie Holowicki and Five Star Basketball. There are a few quality drills in this video you can steal and add to your individual player workouts.
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1-3-1 Trapping Defense – Half Court
Basic slides of a 1-3-1 quarter court trapping zone defense. This is a good defense to use out of a timeout or to just keep your opponent on their toes on offense. I always liked to use it out of timeouts or after running a two guard top zone defense for a while. You can…
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How a Match-Up Defense Shuts Down Motion Rotations
A great match-up defense gives the illusion of a zone (clogging passing lanes and protecting the paint) but applies strict man-to-man rules once the ball moves. The goal is simple: no uncontested shots, no easy entries, and seamless communication. Let’s break down the defensive adjustments phase-by-phase. The Defensive Philosophy: Zone Looks, Man Principles Phase 1:…
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Trapping 2-3 Zone for Dead Balls
“Waco” is a “call” out of a 2-3 zone. Essentially the objective is to catch the other team sleeping and jump the ball at half court while taking away all passes with the exception of the furthest player from the ball. We use it mostly out of timeouts or to start a quarter or half….
