1 on 1 Zig Zag Drill with Wichita St. Head Coach Gregg Marshall. Originally posted 2015-05-23 05:32:25.
Ball Handling Drills Video
Ball Handling Drills video from Coach Bernie Holowicki and Five Star Basketball. There are a few quality drills in this video you can steal and add to your individual player […]
Adjusting Match Up Defense
Match up defense that morphs to the offensive alignment of your opponent. Also has some trapping rules built in. Watch the animation for clarification. Download the PDF Diagrams of the […]
1-3-1 Trapping Defense
Basic slides of a 1-3-1 quarter court trapping defense. Download the PDF Diagrams of 1-3-1 Trapping Defense and view the animation here. Originally posted 2014-11-13 13:04:30.
Match Up Defense
Match Up Defense Slides and Rotations. The animation and PDF start in a 1-1-3 set but you could also do a 2-3 Set. Download the Match Up Defense PDF or view the […]
Trapping 2-3 Zone for Dead Balls
“Waco” is a “call” out of a 2-3 zone. Essentially the objective is to catch the other team sleeping and jump the ball at half court while taking away all […]