Basic slides of a 1-3-1 quarter court trapping zone defense. This is a good defense to use out of a timeout or to just keep […]
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Match Up Defense
Match Up Defense Slides and Rotations. The animation and PDF start in a 1-1-3 set but you could also do a 2-3 Set. Download the […]
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Trapping 2-3 Zone for Dead Balls
“Waco” is a “call” out of a 2-3 zone. Essentially the objective is to catch the other team sleeping and jump the ball at half […]
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Zig Zag Defensive Drill
1 on 1 Zig Zag Drill with Wichita St. Head Coach Gregg Marshall.
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Ball Handling Drills Video
Ball Handling Drills video from Coach Bernie Holowicki and Five Star Basketball. There are a few quality drills in this video you can steal and […]
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Adjusting Match Up Defense
Match up defense that morphs to the offensive alignment of your opponent. Also has some trapping rules built in. Watch the animation for clarification. Download […]
Read moreHoop Coach Swag
Comfortable clothes for your 6am workouts, 8pm practices, riding the bus or having a post-game beer.
