Zig Zag Defensive Drill
1 on 1 Zig Zag Drill with Wichita St. Head Coach Gregg Marshall.
Ball Handling Drills Video
Ball Handling Drills video from Coach Bernie Holowicki and Five Star Basketball. There are a few quality drills in this video you can steal and add to your individual player workouts.
Adjusting Match Up Defense
Match up defense that morphs to the offensive alignment of your opponent. Also has some trapping rules built in. Watch the animation for clarification. Download the PDF Diagrams of the Adjusting Match Up Defense | Animation
1-3-1 Trapping Defense – Half Court
Basic slides of a 1-3-1 quarter court trapping zone defense. This is a good defense to use out of a timeout or to just keep your opponent on their toes on offense. I always liked to use it out of timeouts or after running a two guard top zone defense Read More
Match Up Defense
Match Up Defense Slides and Rotations. The animation and PDF start in a 1-1-3 set but you could also do a 2-3 Set. Download the Match Up Defense PDF or view the animation.
Trapping 2-3 Zone for Dead Balls
“Waco” is a “call” out of a 2-3 zone. Essentially the objective is to catch the other team sleeping and jump the ball at half court while taking away all passes with the exception of the furthest player from the ball. We use it mostly out of timeouts or to Read More