Took these notes about practice blocks from a video with two time NBA coach of the year and a current television analyst Hubie Brown. Sidenote: The NBA Coach of the Year awards came 26 years a part.
Practice Lengths – to save legs for end of the year tournaments practices are shortened at pre-determined dates.
- Nov & Dec → 2 hours
- Jan –> 1.5 hours
- Feb → 1 hr
Blocks
- Exercise – 10min
- Shooting – 10 min
- Big Man Day
- Rapid Fire Day – 60-80 shots
- Spot Shooting – offense based
- Defense – 10 min block – 5 two min drills – BLOCK OUTS
- 1-1
- 2-2
- 3-3
- 4-4
- 5-5
- Offensive Specialty
- Post Moves
- Curls
- Stuff from Offense
- Fast Break – 2 on 1, 3 on 2
- Pressure – Trapping and Getting Trapped – 15 mins
- Full – 1-2-1-1
- 3/4 – 2-2-1
- Half – 1-3-1
- Specials
- BLOBS
- SLOBS
- Length of Court
Originally posted 2015-11-30 10:54:51.