Hubie Brown :: Five Commandments of Defense

Short but really good video with Billy Donovan giving some excellent fundamental advice and drills.  The workout drills all use a chair to simulate various aspects of the game.  Great video to steal some drills or even just talking points to help your players understand better.

Pre-Practice on court warm up exercises you can do as a team. A quality warm-up lays the foundation for a good practice and also helps prevent injury. Allowing players to “go through the motions” and not work at their warm-up could end up hurting the team down the road. Take a look at this video…