Ground Based Core Training     

Training the core is important for athletic performance and durability.  Ground based (standing on your own feet) core training will have a greater transfer of training effect than seated core training (i.e. crunches).  In other words it will translate to the game of basketball more effectively.  Below are 3 examples of ground based core training, when executing these movements remember to control the resistance and brace your core.  These exercises can be completed with a wall pulley unit (as seen below) or with bands.

3 Core Exercises



Head Strength & Conditioning Coach-Michigan Basketball

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