Training the core is important for athletic performance and durability. Ground based (standing on your own feet) core training will have a greater transfer of training effect than seated core training (i.e. crunches). In other words it will translate to the game of basketball more effectively. Below are 3 examples of ground based core training, when executing these movements remember to control the resistance and brace your core. These exercises can be completed with a wall pulley unit (as seen below) or with bands.
By Jon Sanderson MS,CSCS,MSCC,USAW1,TPI,NASM-CES
Head Strength & Conditioning Coach-Michigan Basketball
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