Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to your workouts. Here is the note Coach Thom posted with […]
Basketball Strength and Conditioning | Above the Rim with Camp Sanderson
Basketball Strength and Conditioning, above the Rim with Camp Sanderson is a basketball specific training book written by Jon Sanderson. Jon is a former Ohio State basketball player and […]
Dribble Moves with Arizona Coach Sean Miller
Sean Miller, current men’s basketball coach at the University of Arizona walks you through some dribble moves that can be used by players of all ages. Originally posted 2015-05-23 14:24:18.
3-Ball Transition Workout
Kevin Sutton leads an intense, hard-nosed competitive workout that incorporates ball handling, shooting, individual one-on-one moves, and defensive technique. Originally posted 2015-05-23 10:17:53.
Core Exercises for Basketball
Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength. Originally posted 2015-05-23 09:25:14.
Simple Dumbbell Workout for Basketball
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells. Originally posted 2015-05-23 09:13:11.