Training the core is important for athletic performance and durability. Ground based (standing on your own feet) core training will have a greater transfer of […]
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Defensive Agility Drills for the Pre-Season
Below are 3 really effective agility drills that emphasize Defensive movements. When doing these drills emphasize with your athetes to stay low in defensive stance […]
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Pro Player Conditioning Workout
Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to your workouts. Here is the […]
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Basketball Strength and Conditioning | Above the Rim with Camp Sanderson
Basketball Strength and Conditioning, above the Rim with Camp Sanderson is a basketball specific training book written by Jon Sanderson. Jon is a former […]
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Dribble Moves with Arizona Coach Sean Miller
Sean Miller, current men’s basketball coach at the University of Arizona walks you through some dribble moves that can be used by players of all […]
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3-Ball Transition Workout
Kevin Sutton leads an intense, hard-nosed competitive workout that incorporates ball handling, shooting, individual one-on-one moves, and defensive technique.
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