Basketball Strength and Conditioning | Above the Rim with Camp Sanderson

basketball strength and conditioning


Basketball Strength and Conditioning, above the Rim with Camp Sanderson is a basketball specific training book written by Jon Sanderson.  Jon is a former Ohio State basketball player and is currently the Head Strength and Conditioning Coach for Michigan Basketball.  The book includes an overview of philosophy, Strength/Power development, Speed, Agility, Conditioning, Nutrition, Recovery and much more.


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Originally posted 2016-11-21 09:00:34.

Any Thoughts, Coach?