Sean Miller Ball Handling Drills
Arizona Coach Sean Miller goes over some ball handling drills at his father-son basketball camp.
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Chandler Parsons Basketball Workout
Basketball workout with Chandler Parsons of the Dallas Mavericks.
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Hakeem Olajuwon & Dwight Howard Training Sessions
Official footage from the Hakeem Olajuwon & Dwight Howard 2010 Summer Training Sessions.
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Ground Based Core Training
Training the core is important for athletic performance and durability. Ground based (standing on your own feet) core training will have a greater transfer of training effect than seated core training (i.e. crunches). In other words it will translate to the game of basketball more effectively. Below are 3 examples of ground based core training,…
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Defensive Agility Drills for the Pre-Season
Below are 3 really effective agility drills that emphasize Defensive movements. When doing these drills emphasize with your athetes to stay low in defensive stance and to explode from cone to cone. I would recommend doing these drills prior to any traditional conditioning drills (i.e. lane drills, 17’s, conditioning ladders etc.) Defensive Close out…
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Pro Player Conditioning Workout
Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to your workouts. Here is the note Coach Thom posted with the video. Video notes: Nine training sessions in 5 weeks, Amit Tamir changed his body to the point that this coming season should be one of…
