Hakeem Olajuwon & Dwight Howard Training Sessions
Originally posted 2015-05-23 02:11:19.
Official footage from the Hakeem Olajuwon & Dwight Howard 2010 Summer Training Sessions.
No spam. Unsubscribe anytime.
Originally posted 2015-05-23 02:11:19.
Official footage from the Hakeem Olajuwon & Dwight Howard 2010 Summer Training Sessions.
Originally posted 2015-05-23 11:12:20. Former head coach at the University of Louisville and Xavier University Chris Mack, teaches 2-on-2 Gap Close-Outs. Simple, but effective drill that works on “stunting” the driver and recovery to your man with high hand and active feet. The video is rather short but you will the idea quickly.
Originally posted 2016-08-09 22:09:16. Easy to teach defensive box out drill that will instill the “fight” mentality in your players on the defensive glass. I imagine you could run this box out drill with fewer or more players if you wanted.
Originally posted 2017-09-22 22:41:24. Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place Band Work – Body-weight Band Squat Alternate Lateral Resistance Band Work – Stability Band Windmills Spot-up Jumpshot:…
Originally posted 2016-10-01 22:20:36. Really good video from Pure Sweat Basketball with a handful of drills that can be applied to players of all levels and competition. The list of drills include: Close Out, Box Out Chase the Ball Ball Screen On Ball Defense And probably some more I missed. Definitely a video worth…
Originally posted 2016-09-24 22:08:50. Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts.
Originally posted 2015-09-03 15:22:28. Fun, defensive toughness drill that promotes toughness. The drill incorporate various toughness elements including diving for a loose ball, taking a charge and sprinting for a run out layup.