Interesting drill and unique take on free throw shooting. The drill incorporates conditioning, pressure and free throws into a one minute drill. The player dribbles the length of the court and shoots a pull-up jumper from a spot assigned by the coach. If the player makes the pull-up they are awarded one point and get to shoot a free throw for 2 points. They then switch ends of the court and do it over again. Coaches can change pull-up spots, duration of the free throw drill to their liking. Good free throw shooting drill to add to your repertoire.
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