Really good basketball workout with some basic skills work that can be done by players at all levels. All you really need for this workout is a few cones and some attention to detail. If anyone presently uses some of these drills or ends up trying them let us know in the comments section below.
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Hoop Coach Swag
Comfortable clothes for your 6am workouts, 8pm practices, riding the bus or having a post-game beer.
Looks like a great skill session and the trainer knows how to coach.