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Really good basketball workout with some basic skills work that can be done by players at all levels. All you really need for this workout is a few cones and some attention to detail. If anyone presently uses some of these drills or ends up trying them let us know in the comments section below.
Nice drill that pairs half court layups and conditioning.
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.
Coach Scott Spinelli goes over a few defensive principles and two defensive drills that the Terrapins use in practice throughout the year.
Three and a half minute video with a few drills you can add your repertoire. None of these drills alone will make your team an outstanding defensive team but they will help develop an overall mindset of defensive importance within your program. If you are interested in the entire video from coach Don Showalter and Championship…
Fun, defensive toughness drill that promotes toughness. The drill incorporate various toughness elements including diving for a loose ball, taking a charge and sprinting for a run out layup.
The Shell Drill is an important basketball skill used to teach young players the fundamentals of team defense. By understanding and mastering the principles of the drill, you can improve your defensive intensity and help your team win games. Learn how to execute this challenging drill with these tips and tricks from LSU Assistant Coach…
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Looks like a great skill session and the trainer knows how to coach.