Weak Hand Finishing Drill
Two minute drill for working on finishing around the basket using a player’s weak hand.
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Defensive Slides Drill with Wake Forest Coach Danny Manning
Video from a Wake Forest University basketball practice of Head Coach Danny Manning putting his team through some defensive conditioning drills. Great drill for players and teams of all ages.
Pro Training Session
A condensed, eleven minute training session video of a basketball player training to make the jump to the professional ranks. There are plenty of individual skill drills you can steal and add to your own training sessions.
Defense Drill from an Iowa State Practice
Simple and effective defense drill taken directly from one of Iowa State Head Coach Steve Prohm’s practices. This a good drill to start the defense portion of your practice. It focuses on players’ individual defense including closeouts, pressuring the ball, contesting shots and blocking out. Great way to reinforce the basics of defense.
Simple Dumbbell Workout for Basketball
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
Hand Quickness Drill
Simple drill that uses tennis balls to increase the hand quickness of your players. Perhaps something you can mix in to a warm-up routine at the start of your practice or workout.
Rebounding Drills taught by San Jose State Coach Time Miles
Former University of Nebraska basketball coach and current San Jose State University basketball coach Tim Miles teaches a few different rebounding drills with emphasis on things like tipping the basketball to keep it alive for teammates to rebound it. proper balance, rebounding with two hands and being active.
