In the Gym Strength and Conditioning Drills
On Court Strength and Conditioning Drills you can do in the gym. Great workout for summer teams that may have less access to a weight room then a high school team.
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Box Shooting Drill
Easy shooting drill that can be used as a volume shooting drill at practice or as a pre-game warmup
Weak Hand Finishing Drill
Two minute drill for working on finishing around the basket using a player’s weak hand.
Basketball Weight Training Video from the University of Maryland Men’s Team
Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video.
Attacking Off the Catch
Nice video on attacking off the catch. Fast forward to the 1:00 mark or so to get to the drills.
Quick Fire Warm-Up Drills
Warm up drills with University of Richmond men’s basketball head coach, Chris Mooney.
Zig Zag Defensive Drill
1 on 1 Zig Zag Drill with Wichita St. Head Coach Gregg Marshall.
