South Carolina Upstate Strength and Conditioning
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
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Damian Lillard Ball Handling Workout
Damian Lillard Ball Handling Workout with Assistant Coach Phil Beckner at Weber State University.
1 on 1 Offense and Defense Drill
Good drill for working on defense, scoring with limited dribbles and toughening players up.
Post Player Moves
Short video with moves for your post players and efficient counters for when the initial move is defended.
Helpside Defense with Bob Knight
Bob Knight breaks down help side defense in this short clip.
Defense Drill from an Iowa State Practice
Simple and effective defense drill taken directly from one of Iowa State Head Coach Steve Prohm’s practices. This a good drill to start the defense portion of your practice. It focuses on players’ individual defense including closeouts, pressuring the ball, contesting shots and blocking out. Great way to reinforce the basics of defense.
No Dribble Drill With Bob Knight
Bob Knight, the former head coach at Texas Tech and Indiana University, demonstrates the No Dribble Drill. I dare someone to dribble and upset Coach Knight!
