South Carolina Upstate Strength and Conditioning
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
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Phil Martelli Skill Development Workout for All Ages
Individual skills workout with St. Joe’s Head Coach Phil Martelli. Lots of drills and exercises you can add to your workouts.
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Pro Training Session
A condensed, eleven minute training session video of a basketball player training to make the jump to the professional ranks. There are plenty of individual skill drills you can steal and add to your own training sessions.
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Explosiveness Drills for Basketball
A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts.
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30 Minute Individual Basketball Workout
Quality 30 minute individual workout from 816 Basketball Requires 10 cones, two basketball, a tennis ball and two chairs.
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Four Cone Basketball Agility Drill
Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts.
