Basketball Weight Training Video from the University of Maryland Men’s Team
Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video.
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Texas Basketball Conditioning Workout
Video of a Rick Barnes era Texas Longhorn Basketball Conditioning Workout. I think the video was made as a kind of rah-ha video for Texas fans but there are definitely some exercises and drills you can steal for your conditioning workouts. I am kind of embarrassed I never thought of bringing a basketball out on…
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Group Skills Training Video
Ten minute video of a group skills training session. The video has ball handling and attacking off the catch drills. Good chance you can at least find something in this video to add to your workouts. You might want to mute this one, I’m personally not a fan of the choice of background music…..but I…
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LeBron James Full Basketball Workout
Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place Band Work – Body-weight Band Squat Alternate Lateral Resistance Band Work – Stability Band Windmills Spot-up Jumpshot: Right Wing x 10…
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Off-Season Strength Workout
Off season strength workout with Dematha Basketball and created by Stronger Team.
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In the Gym Strength and Conditioning Drills
On Court Strength and Conditioning Drills you can do in the gym. Great workout for summer teams that may have less access to a weight room then a high school team.
