Basketball Weight Training Video from the University of Maryland Men’s Team
Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video.
Similar Posts
5 Spot Rebounding Drill
Individual rebounding and conditioning drill that works on offensive rebounding and put backs. Really good drill to add to a big man workout.
Basketball Coach Books
We’ve got 5 more important books to note as summer winds down. There are still many more worthy efforts that we’ll discuss in the months ahead. One reader reminded us of STUFF: GOOD PLAYERS SHOULD KNOW by Dick Devenzio-a casual piece which speaks to players directly and should be on every player’s radar. TAKING SHOTS:…
NBA 37 Point Shooting Drill
Great, individual competitive shooting drill with a built-in point system. Good way to instill “competition with self” while players are doing shooting drills at practice or by themselves at home.
1 on 1 Toughness Drill
1 on 1 toughness drill for handling man to man pressure. Simple but effective way to get players to play through the bumps and slaps that come with aggressive man to man defensive pressure.
Post Drill – 2 on 2
University of Richmond Spiders head coach Chris Mooney runs through a competitive 2 on 2 post up drill during practice.
Triangle Rebounding Drill
3 player triangle rebounding drill with Maryland Women’s Head Coach Brenda Frese
