Pre-Practice On Court Warm Up Exercises

Pre-practice warm-ups

Pre-Practice on court warm up exercises you can do as a team. A quality warm-up lays the foundation for a good practice and also helps prevent injury. Allowing players to “go through the motions” and not work at their warm-up could end up hurting the team down the road. Take a look at this video and try adding a few of the exercises to your pre-practice warm-up

Originally posted 2015-09-04 18:00:11.