Memphis Fast Break Drill
A bootleg of one of John Calipari’s fast break drills
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Phil Martelli Skill Development Workout for All Ages
Individual skills workout with St. Joe’s Head Coach Phil Martelli. Lots of drills and exercises you can add to your workouts.
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Nutmeg Shooting Drill
Nutmeg shooting drill is a simple drill that helps players train their eyes to find the rim quickly and early by bouncing the ball between their legs before they take a shot. Many trainers and coaches use Nutmeg as a way to prepare and acclimate players for the inevitability of receiving a less than perfect…
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Progressive Full Court Fast Break Drill
Quality full-court fast break drill that starts as a two on one and progresses to five on five. Great drill for the beginning of practice or to just get your players energized. Here are some tips for running the full-court drill fast break drill: Make sure your players are communicating with each other. They need…
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Ball Handling Workout
Ball handling workout from Aztec Basketball Academy Elite Training.
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Simple Dumbbell Workout for Basketball
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
