Category: Video

Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.

Great shooting drill for getting up a lot of high speed shots in a short amount of time.  All you need is 3 players and 2 balls.  The

Iowa Coach Fran McCaffery teaches the subtleties of his 1-2-2 three quarter zone press.

Keith Dambrot the former University of Akron Head Coach and current Head Coach of the Men’s Basketball program at Duquesne University teaches a passing drill that works on trapping

Really nice shooting workout for guards with several progressive drills and a mix of running as a “consequence” to add some pressure.  Could be done with a rebounder,

Chasing, contested lay-up and two on one drill taught by Hall of Fame High School Coach Bob Hurley.  The drill incorporates finishing a lay-up under pressure while “hearing