Free Throw Rebounding Drill

free throw rebounding drill diagram

free throw rebounding drill diagramSimple drill for reinforcing the importance of rebounding from the free throw line.

  • X1 and X2 are offensive rebounders
  • 3 and 4 block out the offensive rebounders
  • 5 and 2 communicate to decide which player blocks out shooter and which hits glass
  • Good time to utilize and work on your worst free throw shooter.

 

Free throw rebounding animation

Any Thoughts, Coach?