Basketball Content for Intellectual Coaches, Smart Players, Informed Parents and Students of the Game.
Usain bolt is the fastest man in the world because he has a unique combination of stride length and stride frequency. His length gives him an advantage as he blows by his opponents. When you think about defense the same two principles apply. How frequent you stride and how much Read More
Basketball is a dynamic sport played at high speeds that require the ability to accelerate and decelerate, land, cut and jump effectively. With these conditions comes the risk for injury if our athletes are not prepared. It is no surprise that high school athletes account for approximately 2 million injuries Read More