Great video with over 12 minutes of individual skills development drills from the Tulsa Women’s Basketball Program. There are definitely a drill or two in […]
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3 Player – 2 Ball Shooting Drill
Great shooting drill for getting up a lot of high speed shots in a short amount of time. I personally use this drill on a […]
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Utah Jazz Plyometrics and Quickness Drills
Utah Jazz Strength and Conditioning coach Mark McKown and Jeremy Evans show what drills he puts the players through to help with explosiveness.
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Comfortable clothes for your 6am workouts, 8pm practices, riding the bus or having a post-game beer.
