Similar Posts
How a Match-Up Defense Shuts Down Motion Rotations
A great match-up defense gives the illusion of a zone (clogging passing lanes and protecting the paint) but applies strict man-to-man rules once the ball moves. The goal is simple: no uncontested shots, no easy entries, and seamless communication. Let’s break down the defensive adjustments phase-by-phase. The Defensive Philosophy: Zone Looks, Man Principles Phase 1:…
Zone Play for a Post Touch
Simple Zone Play for a 2-3 Zone Defense to get your 5 a touch in the post. The zone play starts in a 1-3-1 set with the 5 near the right elbow. The ball is entered to the wing. In this instance to the 3. It is then swung to the 2 in the corner….
Baseline Play for a Big
Man to Man set for a big. The animation has the post player shooting an elbow jumper but the baseline play could also be used to get a post up if you wanted to tweak the set. Take a look at the animation of Baseline Play for a Big for clarification. 🏀 Free Plays and Drills…
Zone Quick Hitter for a 3
Zone quick hitter designed to get a wing three pointer. The animation is created against a 1-2-2 zone defense but it can be easily adjusted and used against other zones like a 2-3. Here is the animation for this Zone Quick Hitter for a 3 🏀 Free Plays and Drills 👇 see past :30 Timeouts…
Zone Lob Play for a Wing
Zone lob play that uses two screens for a wing to set up an over the top of the zone lob pass. Great play if you have some size on your team and could still work with any bit of athleticism. Here is a link to the animation for Zone Lob Play for a Wing How…
Basketball Offense Triangle Continuity
Interesting offense if you have some good team length with legit post players, preferably with some shooting range, and/or taller guards not afraid to mix it up in the paint. The Basketball Offense Triangle Continuity has constant movement that sets up back screens, shuffle cuts and screen the screener actions. By keeping three players above…

