Basketball Agility Drills

Nice video from the Indiana Explosions girls AAU basketball program with some basketball agility drills using ladders.  I imagine you could tape the floor off just as easy.  Might even work a little better……aside from the clean up.


Originally posted 2016-06-28 10:29:55.

Any Thoughts, Coach?

Read previous post:
Charting Defensive Accountability

In a previous post (Overlooked Old School Advanced Stat-Matchup+/-) we discussed the simplicity and timeliness of the old school thinking...