3 Player – 2 Ball Shooting Drill
Great shooting drill for getting up a lot of high speed shots in a short amount of time. I personally use this drill on a regular basis. You can get up tons of game speed shots in 5:00 minutes if the players go hard.
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Utah Jazz Plyometrics and Quickness Drills
Utah Jazz Strength and Conditioning coach Mark McKown and Jeremy Evans show what drills he puts the players through to help with explosiveness.
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Continuity Pick and Roll Offense
The Continuity Pick and Roll Offense is a structured man-to-man offensive scheme. The system operates on a continuous loop where two post players take turns lifting from the low blocks to set on-ball screens for wing players as the ball moves from side to side. Flow 1. Base Alignment & Spacing 2. Entry & Clearing…
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Pinch Flex
Man set that can be used as a quick hitter or a way to initiate your flex offense. Submitted by Hoop Coach Member Jeff Niemi follow him at @CoachJNiemi Take a look at the Pinch Flex Animation
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Benches Clear in Duke vs UNC……Team Manager Game
Everyone knows that the Duke-UNC rivalry is one of the most heated rivalries in sports. The tone is set by the competitive nature’s of Coach K and Roy Williams trickling down into the assistant coaches and players. Simply put, if you attend one of these schools you hate the other. What I was unaware of…
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Man Set for the Point Guard
Nice man set with a UCLA cut, small on big post screen and a double screen for the point guard. Animation of Man Set for the Point Guard
