Man Press Break for a full court denial defense that looks to get the ball to a
guard while they are on the run. The press break has the
bigs flashing the middle of the floor and looking to turn
and hit a streaking guard on the opposite side. Good press
break to loosen up an over aggressive defense.
Check out the animation
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Basketball Strength & Conditioning | At the Rim by Jon Sanderson Head Strength and Conditioning Coach University of Michigan Men’s Basketball