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Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place Band Work – Body-weight Band Squat Alternate Lateral Resistance Band Work – Stability Band Windmills Spot-up Jumpshot: Right Wing x 10…
Bill Cartwright has arguably the strangest free throw form in the history of the world. I grew up a staunch Detroit Pistons Fan so I suppose I could be bias. According to Basketball Reference Bill Cartwright shot 77% for his career from the line. That astounds me. Question of the Day: Would you ever…
Transform your next basketball practice from a slog to a sweat-powered launchpad for success with these data-driven drills designed to turn raw talent into polished skills. We’ll cover dribbling, shooting, passing, and even teamwork, all backed by studies and stats to show you why these drills work. So lace up your sneakers, grab a ball,…
As you prepare for the season, many of you will run the same basic basketball offense system as you did this past season. Some of you will be looking to add some wrinkles and then others will be in the market for a total remake. In the last two cases, the tendencies are to either…
My recent article Increase Your Competitive Edge: Reduce Fouls and Turnovers correlated the number of successful 2014-2015 NCAA teams who had both low turnover and fouls per game rates. Today, I want to discuss the correlation of low team fouls and both low team blocks and steals. The NCAA doesn’t track ATTEMPTED blocks or steals. All…
The NCAA’s landmark decision on Name, Image, and Likeness (NIL) deals has fundamentally reshaped the student-athlete experience. But navigating this new terrain can be tricky, especially when deciphering the diverse opportunities across different NCAA divisions. Here, we dive into the NIL landscape, exploring how endorsement deals break down across Division I, II, and III. Division…