Wild | 3-2 Half Court Press
Diagrams and animation of the basic slides of Wild a 3-2 Half Court Zone press. The offensive players are stationary in the animation so you will likely want to adapt it to have the wings cover the middle of the zone.
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Tom Izzo Defense Drill – 4 on 5
Great scramble defense drill from Michigan State coach Tom Izzo. The drill forces players to communicate, read the offense and above all hustle like crazy. Drill Objective To build an aggressive, high-IQ defense by forcing defenders to play down a man. This drill forces players to constantly scramble, sprint through recovery rotations, and communicate at…
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Kansas Hi Post Play
Kansas Hi Post Play | quick and easy zone play that aims to catch the zone defense in between slides by utilizing the short corner, hi post area and quick passing. View the animation for Kansas High Post Play
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Man to Man Offense – Snake
Man to Man offense with a plethora of options for scoring the basketball.  If you have several players on your team that can score the ball this offense could be a good option.  It puts a lot of players in a lot of positions where they could utilize athleticism and individual skill to get buckets. Man…
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Helping Athletes Suffering from Low Back Pain/Issues
Guest post by: Jon Sanderson MS, CSCS, SCCC, USAW1, FMS, TP Head Strength and Conditioning Coach University of Michigan Men’s Basketball Always seek the counsel of a qualified sports medicine professional.  If your athlete is cleared to participate in basketball practice/games this info below could be helpful. The Lumbar Spine (low back) is…
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Fran McCaffery 1-2-2 Three-Quarter Court Press
Iowa Coach Fran McCaffery teaches the subtleties of his 1-2-2 three quarter zone press.
