Half Court Lay-ups :: Basketball Conditioning Drill
Nice drill that pairs half court layups and conditioning.
Nice drill that pairs half court layups and conditioning.
Long time college and NBA Assistant Coach, Vance Walberg, takes a group through Hesitation Lay-ups. Coach Walberg puts specific attention on things like keeping the ball on the outside hip, finishing the shot correctly, and explains that he likes this specific move because good players can change speeds.