NBA 37 Point Shooting Drill
Great, individual competitive shooting drill with a built-in point system. Good way to instill “competition with self” while players are doing shooting drills at practice or by themselves at home.
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Pre-Practice On Court Warm Up Exercises
Pre-Practice on court warm up exercises you can do as a team. A quality warm-up lays the foundation for a good practice and also helps prevent injury. Allowing players to “go through the motions” and not work at their warm-up could end up hurting the team down the road. Take a look at this video…
Vegas Closeouts
Defensive Drill from current College of Charleston Head Coach Chris Mack. The video is from back in his Xavier days.
Tennis Ball Lateral Quickness Drill
Five Star Basketball Camp lateral quickness and reaction drill with DeMatha’s Strength & Conditioning Coach Alan Stein.
Four Cone Basketball Agility Drill
Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts.
LeBron James Full Basketball Workout
Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place Band Work – Body-weight Band Squat Alternate Lateral Resistance Band Work – Stability Band Windmills Spot-up Jumpshot: Right Wing x 10…
