Phil Martelli Skill Development Workout for All Ages
Individual skills workout with St. Joe’s Head Coach Phil Martelli. Lots of drills and exercises you can add to your workouts.
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Individual skills workout with St. Joe’s Head Coach Phil Martelli. Lots of drills and exercises you can add to your workouts.
Competitive Conditioning Drill designed to reinforce the desire to compete and the will to prepare to win.
A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts.
Akron head coach breaks down his 1-2-1-1 diamond press.
Every single skill in the game of basketball drastically decreases when you are off balance — especially shooting!
Competitive footwork and ball handling drill. The offensive player must stay in between the lane line and gets a point for every time they cross the free throw line or the baseline.
Two on Two hard-nosed rebounding drill focused on offensive rebounding and scoring second chance points