Three Competitive Shooting Drills
Nice video with three different competitive shooting drills you can add to your practices and/or individual workouts.
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Three Cone Reaction Defense Drill
Defensive Drill that focuses on various pieces of team defense.
Guard Workout
Nice, guard workout video with a focus on shooting, attacking the rim, ball handling and more. All you need is a couple balls and few chairs. Good video to steal a few drills from for your individual or group workouts.
Half Court Lay-ups :: Basketball Conditioning Drill
Nice drill that pairs half court layups and conditioning.
Michigan State Beach Workout
Interesting workout video from the Michigan State Men’s Basketball Program. The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. Take a look:
Ball Handling Workout
Ball handling workout from Aztec Basketball Academy Elite Training.
Line Battle Drill
Competitive footwork and ball handling drill. The offensive player must stay in between the lane line and gets a point for every time they cross the free throw line or the baseline.
