Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 […]
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Drills for Basketball Practice: A Purposeful Approach
Transform your next basketball practice from a slog to a sweat-powered launchpad for success with these data-driven drills designed to turn raw talent into polished […]
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The NIL Landscape: Navigating Endorsement Deals Across NCAA Divisions
The NCAA’s landmark decision on Name, Image, and Likeness (NIL) deals has fundamentally reshaped the student-athlete experience. But navigating this new terrain can be tricky, […]
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The Chameleon and the Chessboard: Unpacking Match-Up Defense vs. Zone Defense
Imagine stepping onto the hardwood, not as a player, but as a strategist. Your canvas is the court, your weapons are your defenders, and your […]
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Two Ball Reaction Ball Handling Drill
Two Ball Dribbling Reaction Drill that only requires two balls and a passer. Simple drill that can be added to workouts and can improve a […]
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Pack Line Defense
Over the years there have been lots of discussion about the use and implementation of the Pack Line Defense. Coaches have posted videos, documents and […]
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