Plays, drills & coaching breakdowns for serious students of the game.
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Man set with a couple of “rub” screens and a double screen on the baseline for a guard. Point Guard enters the ball to the 4 in the high post and comes off a “rub screen” set by the 4 looking for a pass. If the point guard does not get the ball they hold…
Half court trapping defense that starts in a 1-2-2 set but morphs to whatever set the offense uses to break the press. Take a look at the animation of this 1-2-2 Half Court Trapping Defense
Interesting workout video from the Michigan State Men’s Basketball Program. The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. Take a look:
Simple man to man stack play with the usual options but also an option for the inbounder. Tweak your current stack play. Download the PDF Diagrams of Man Stack Out of Bounds Play and view the animation here.
Illinois is a man play with multiple scoring options including a double screen for a guard, a slip for a 4 and cross screen for a 5. Take a look at the animation for Illinois – Man Set to get an idea of where the multiple scoring options present themselves.
Variation on the standard flex offense that uses a double screen on the block. Download the PDF Diagrams of the Double Flex Screen Offense and view the animation here.