FIBA Skills and Conditioning Drills
Great 30+ minute clinic with New Zealand FIBA coach Kennedy Hamilton demonstrating some unique and innovative drills for developing skills and playing through contact. Definitely worth watching.
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Staggered Ball Screen Quick Hitter out of a 5 Out Set
Quick Hitter for a man to man defense that uses a staggered ball screen out of a 5 out set. As previously stated the set starts in a 5 out set The 1 dribbles out the 3 who shallow cuts to join the 4 setting a staggered ball screen. You may want to move the…
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Basketball Workout Video
Really good basketball workout with some basic skills work that can be done by players at all levels. All you really need for this workout is a few cones and some attention to detail. If anyone presently uses some of these drills or ends up trying them let us know in the comments section below.
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End of Quarter Lob Play
Nice play to run at the end of quarter. The play has a lot of movement to clear the paint for a back screen and pass over the top of the defense. Could be a good set for stealing the momentum going to the next quarter or half. The coach who created the play titled…
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Kentucky Transition Defense Drill
Transition Defense Drill from a University of Kentucky Men’s Basketball Practice. The drill is a 5 on 5 drill that has two players start from a disadvantage to simulate a fast break situation. Great drill for not only transition defense but also transition offense and letting the players get out and run a bit. Take a…
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Zone Play for a Post Touch
Simple Zone Play for a 2-3 Zone Defense to get your 5 a touch in the post. The zone play starts in a 1-3-1 set with the 5 near the right elbow. The ball is entered to the wing. In this instance to the 3. It is then swung to the 2 in the corner….
