Defensive Stations with Bill Self
Inside look at Kansas basketball practice with Head Coach Bill Self. Coach Self takes his team through a circuit of defensive station work.
Similar Posts
Gregg Marshall Gap Man Defense
Ex-Wichita State Coach Gregg Marshall talking Gap Man Defense using shell drill as a teaching platform. The short videos goes over the basics of Wichita State’s Man to Man Defense including jumping to the ball, jumping to the ball line and defending down screens. Nice, short video that touches on the foundations of a quality…
Hubie Brown :: Five Commandments of Defense
The 5 commandments of Defense with Hubie Brown
Box Shooting Drill
Easy shooting drill that can be used as a volume shooting drill at practice or as a pre-game warmup
3-Ball Transition Workout
Kevin Sutton leads an intense, hard-nosed competitive workout that incorporates ball handling, shooting, individual one-on-one moves, and defensive technique.
Michigan State Beach Workout
Interesting workout video from the Michigan State Men’s Basketball Program. The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. Take a look:
