Defensive Toughness Drill – Ironman
Fun, defensive toughness drill that promotes toughness. The drill incorporate various toughness elements including diving for a loose ball, taking a charge and sprinting for a run out layup.
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Fun, defensive toughness drill that promotes toughness. The drill incorporate various toughness elements including diving for a loose ball, taking a charge and sprinting for a run out layup.
If you have ever checked out an NBA box score on ESPN.com, for example, you’ve likely noticed at the far right just before PTS, a column that reads “+/-“. If you did notice it and bothered to mull it over, it didn’t take you long to deduce that the number attributed to each player in…
Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video.
Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to your workouts. Here is the note Coach Thom posted with the video. Video notes: Nine training sessions in 5 weeks, Amit Tamir changed his body to the point that this coming season should be one of…
Man set with an elevator doors screen that can be used by more than one player. Good set that you could use a multiple times over the course of a game. Elevators Doors Man Set – view the animation here.
Educate your athletes on the importance of training In-Season; they have to “buy in.” Program low volume rep schemes. High volume training can possibly lead to excessive soreness. Utilize moderate to moderately heavy intensities (weight/load). Lighter intensities will not lead to the same motor unit recruitment as moderate to moderately heavy loads will and ultimately…
Great, individual competitive shooting drill with a built-in point system. Good way to instill “competition with self” while players are doing shooting drills at practice or by themselves at home.