Competitive Defense Drill
Competitive Defense Drill from Don Showalter USA Developmental National Team Head Coach.
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Posting Up or Backing Down: Creating Pockets of Space
Advanced basketball analytics have driven NBA teams to put a premium on three point attempts per game and, in doing so, teams have essentially doubled the amount of made three pointers per game over the 10 last seasons. While you have players like Steph Curry knocking down long 3’s with only a sliver of space…
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30 Minute Individual Basketball Workout
Quality 30 minute individual workout from 816 Basketball Requires 10 cones, two basketball, a tennis ball and two chairs.
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PnR Quick Hitter
Man pick and roll quick hitter out of a 1-4 high set. The quick hitter keeps the off the ball defenders moving to minimize weak side help. Good set to run if your offense is a little stagnant to maybe get things flowing. Also, note the 3 sliding in behind the pick and roll…
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Wichita State Shooting Drill – 7 for 7
Great team shooting and conditioning drill from Wichita State University Head Coach Gregg Marshall. Ideal drill to end practice.
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Triangle Rebounding Drill
3 player triangle rebounding drill with Maryland Women’s Head Coach Brenda Frese
