Sleep is a Weapon for Athletes
“Sleep is a weapon!” Jason Bourne via Robert Ludlum Early in the season one of our Athletic Trainers passed along an interesting infographic shared by […]
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A Basketball Secret: Setting Your Defense
Whenever I watch a basketball game, one of the first things I try to note is how well a team’s defense gets set. This applies […]
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Does Your Playing Rotation Bury Players?
I just finished reading John Feinstein’s WHERE NOBODY KNOWS YOUR NAME, which deals with baseball’s AAA minor league life. A quote by a Durham Bulls’ […]
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NBA’s Plus/Minus Rating System
If you have ever checked out an NBA box score on ESPN.com, for example, you’ve likely noticed at the far right just before PTS, a […]
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Spurs – PnR with Double Pin Down
Spurs is a man set with a high pick & roll and a double pin down screen in the corner for a shooter. As in […]
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Does Your Program Have Pillars?
Mention Bo Ryan and you automatically think swing offense and solid half-court man defense; then mention Dean Smith and you think full court pressure and […]
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Hubie Brown Practice Blocks
I took these notes about practice blocks from a video with two time NBA coach of the year and a current television analyst Hubie Brown. Sidenote: The NBA […]
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