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Originally posted 2015-11-11 06:37:39. On the heels of the of “Offensive Fundamentals and Teaching Points” post. We are going to start a series over the next week or so to share some similar thoughts on the defensive side. First up, basketball box outs. Rather than advocate a particular system, I’d like to catalog and break…
Originally posted 2015-09-29 14:31:32. The Shell Drill is an important basketball skill used to teach young players the fundamentals of team defense. By understanding and mastering the principles of the drill, you can improve your defensive intensity and help your team win games. Learn how to execute this challenging drill with these tips and tricks…
Originally posted 2015-09-03 15:22:28. Fun, defensive toughness drill that promotes toughness. The drill incorporate various toughness elements including diving for a loose ball, taking a charge and sprinting for a run out layup.
Originally posted 2015-06-20 08:40:08. Video from a Wake Forest University basketball practice of Head Coach Danny Manning putting his team through some defensive conditioning drills. Great drill for players and teams of all ages.