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In a past article, “Space and Pace: A Modern Perspective”, we promised some further thoughts on the simple notions of time and space in basketball. Before we do, I’d like to remind readers who are old enough to remember and enlighten those who aren’t that there have been some very successful forbearers to today’s Space…
Recovery doesn’t just happen in the gym; it happens the moment you power down. For an athlete, evening habits are just as critical as training, nutrition, and hydration. If you want faster conditioning gains, stronger output, and fewer injuries, you need an evening playbook.Here are 10 key habits every athlete should build into their nightly…
Simple, zone baseline inbounds play in a line set that looks to screen in the zone defense to get a corner three point attempt for your best shooter. This might be a good zone baseline inbounds play to have in your playbook in the event you need a three pointer late in a quarter/shot clock…
Full court ball handling and cutting drill that works on pull back dribbles and setting up defenders on cuts.
In a past blog post we discussed Advanced Lineup Analysis using Scoring Differential, in this post we are going to go one step further and find our best offensive and defensive lineups. To find our most efficient lineups we need to break down the points allowed, the points scored for each lineup and the total…
When I was high school head coach and it came to choose starters for our first scrimmage I always gave the same speech. As a coach I was not looking for the five best players to choose as a starting lineup, I was looking for the five players that played the best together. Now as…