Nice video from the Indiana Explosions girls AAU basketball program with some basketball agility drills using ladders. I imagine you could tape the floor off just as easy. Might even work a little better……aside from the clean up.
Seth Greenberg, the former Virginia Tech Head Coach, presents the 2 Line 2 Ball passing drill. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Bob Knight breaks down help side defense in this short clip. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Two on One transition drill that has a “chaser lay-up” component. The drill starts like the image to the left. A coach is represented by the cone with a ball Coach passes to the offensive player (X1) who sprints down the floor and attempts to make a lay-up while being chased by 1 and 2….
Coach Gary Maitland shares some low post pad drills that can help players develop toughness in the low post. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Quality 30 minute individual workout from 816 Basketball Requires 10 cones, two basketball, a tennis ball and two chairs. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Fun, defensive toughness drill that promotes toughness. The drill incorporate various toughness elements including diving for a loose ball, taking a charge and sprinting for a run out layup. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
