In my opinion, the best way to sneak in conditioning at practice is to trick the players into doing something they find fun but still works on conditioning. This is a great drill that your players will likely enjoy doing. It’s a fun warm-up that also works on moving without the ball, spacing and communication.
Easy shooting drill that can be used as a volume shooting drill at practice or as a pre-game warmup 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
A few articles ago, one of the discussions centered around the dearth of modern day big men who are skilled and/or interested in acquiring skills in the low post. Even many young bigs (or their parents or handlers) bristle if you even think of playing them anywhere below the free throw line extended. I hate…
Ex-Wichita State Coach Gregg Marshall talking Gap Man Defense using shell drill as a teaching platform. The short videos goes over the basics of Wichita State’s Man to Man Defense including jumping to the ball, jumping to the ball line and defending down screens. Nice, short video that touches on the foundations of a quality…
Team defensive drill focusing on stance, voice pressure, tracing the basketball, and reacting to movement of the basketball. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Among the metrics in vogue these days is one called usage rate. The concept is really quite simple as it merely means the number of possessions in a game that a player utilizes. The formula is easy to compute and only needs 4 standard hoop stats, FTA’s, Assists, FG’s and turnovers. To arrive at a…
Quick hitter backdoor play to relieve a little pressure from an overly aggressive man to man defense. The set basically gets the entire offense team above the free throw line extended and looks for a back cut. The passer will probably need to set this up with a strong pass fake. Pressure Defense Relief Quick Hitter…
