Ball Spin Workout
Originally posted 2016-08-04 22:37:47.
Simple workout to practice playing out of the triple threat position. The concept of the drill can be adapted to whatever you want your players to focus on.
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Originally posted 2016-08-04 22:37:47.
Simple workout to practice playing out of the triple threat position. The concept of the drill can be adapted to whatever you want your players to focus on.
Originally posted 2015-05-23 09:37:50. Five Line shooting is a great drill to use as a warm up or to end a workout in a fun, competitive manner. It can easily be adapted for beginners and pros. There are 5 lines. From each line, there are 5 spots. This is approximately the distance on each shot:…
Originally posted 2015-07-12 10:18:21. Three and a half minute video with a few drills you can add your repertoire. None of these drills alone will make your team an outstanding defensive team but they will help develop an overall mindset of defensive importance within your program. If you are interested in the entire video from coach…
Originally posted 2015-05-23 09:10:39. VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.
Originally posted 2016-01-23 16:48:32. Coaches, How in the world do you guard Stephen Curry when he is hitting closely guarded, step back 3 pointers like in Game 5? What could you possibly tell a player to prevent him from getting this shot off? I’m pretty sure my scouting report would read something to the effect of: “Try to make…
Originally posted 2015-08-09 13:19:13. Tom Izzo teaches a very good progressive transition drill that transitions from a 2 on 1 to 3 on 2 to 4 on 3 to 5 on 4 to 5 on 5. Watch the video because, you are not going to believe this but, Michigan State Head Coach Tom Izzo explains it…
Originally posted 2015-05-24 01:49:21. Individual rebounding and conditioning drill that works on offensive rebounding and put backs. Really good drill to add to a big man workout.