South Carolina Upstate Strength and Conditioning
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
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Indiana University Men’s Basketball Summer Workout
Indiana University Men’s Basketball Summer workout video. Plenty of exercises and drills you can add to your team’s workouts. Although, I think it’s safe to assume they have more resources than the majority of the coaches and programs on this board but I am sure you will figure something out.
Sprint Shooting Drill
Simple shooting drill that can be used to work on shooting in transition. Can be moved to various locations on the floor.
Hubie Brown :: Five Commandments of Defense
The 5 commandments of Defense with Hubie Brown
5 VCU Basketball Strength Exercises
Five Strength Exercises from VCU Head Strength and Conditioning Coach, Daniel Roose. The focus of this particular video is different types of squat exercises. Along with learning new and proper technique for squats you will learn ways to maximize the benefit of each exercise.
Transition Offense Passing Drill
Get the ball down the floor quicker using this transition passing drill.
Damian Lillard Ball Handling Workout
Damian Lillard Ball Handling Workout with Assistant Coach Phil Beckner at Weber State University.
