Five Strength Exercises from VCU Head Strength and Conditioning Coach, Daniel Roose. The focus of this particular video is different types of squat exercises. Along with learning new and proper technique for squats you will learn ways to maximize the benefit of each exercise.
Individual passing drills that focuses on precision and passing on the move. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Simple workout to practice playing out of the triple threat position. The concept of the drill can be adapted to whatever you want your players to focus on. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Great 30+ minute clinic with New Zealand FIBA coach Kennedy Hamilton demonstrating some unique and innovative drills for developing skills and playing through contact. Definitely worth watching. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Star Passing is a simple, half court passing drill that could be used for skill development in younger age groups or as a warm up drill for older, more advanced players. The concept is pretty straightforward, it basically amounts to passing and following the ball, but it keeps the players moving, thinking and requires them…
Video with some interesting take on the game of Tag. Really good drills to use during times of the season were the use of ball is prohibited. For some I have a feeling players of all ages would get in to this stuff. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Full court ball handling and cutting drill that works on pull back dribbles and setting up defenders on cuts. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
