Defensive Stations with Bill Self
Inside look at Kansas basketball practice with Head Coach Bill Self. Coach Self takes his team through a circuit of defensive station work.
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5 Drills You Can Do Alone
Five simple drills you can do daily and alone to improve your game. Good video to send to your players.
Full Court Passing Layup Drill: Improve Your Team’s Passing, Catching, and Finishing
Full court passing layups is a good drill to stress leading a player with a pass along with catching on the move and finishing at the basket. Great for young kids. Good warm up for older players. Line your players up like the image to the left. Two players(1 and 5) start with a ball,…
South Carolina Upstate Strength and Conditioning
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
Help and Recover :: Defensive Fundamentals and Teaching Points IV
In yesterday’s article on shell defense and in a previous Hoop Coach article, “On Ball Defense”, we have discussed the foundation for today’s topic of help and recover. The premises of those two articles were: the more a defender can stay between his man and the basket, the better; the less help the four support…
5 VCU Basketball Strength Exercises
Five Strength Exercises from VCU Head Strength and Conditioning Coach, Daniel Roose. The focus of this particular video is different types of squat exercises. Along with learning new and proper technique for squats you will learn ways to maximize the benefit of each exercise.
Dribble Moves with Arizona Coach Sean Miller
Sean Miller, current men’s basketball coach at the University of Arizona walks you through some dribble moves that can be used by players of all ages.
